Tomatoes are not traditionally considered herbs or spices but offer several health benefits. They are rich in vitamins A, C, and E, as well as antioxidants like lycopene. Lycopene has been linked to reducing the risk of certain cancers, particularly prostate cancer. Tomatoes also support heart health, promote healthy skin, and may have a positive impact on vision and bone health. Consuming tomatoes in their cooked form, such as in sauces or soups, enhances the bioavailability of their nutrients.
